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Your menu healthy diet should start with the first meal of the day, which is called breakfast. Considered the most important meal of the day, the recommended foods for breakfast are those that can increase your energy. This is a portion of oatmeal, half a cup of strawberries, a glass of orange juice and a tablespoon of chopped walnuts.

Snacks should be part of menu healthy diet, but it is not necessary, it is a chance to eat. If you feel a bit ‘of hunger and lunch is too far away, you can nibble on a piece of blueberry yogurt and soda or water for tea. Lunch must be portable, you can eat on the go, and recommendations are perfect for a sandwich of bread, a cup of carrots and Others Cans or bottles of sparkling water

Sometimes we eat in a restaurant, but you should not do an excuse to choose unhealthy foods. You can order a salad and a cup of vegetable soup. For snacks, choose foods low in calories and an apple, nut 12 and a glass of milk. During dinner, the menu healthy diet emphasizes portion sizes. Just make sure you just eat a serving of chicken breast grilled or baked, a small baked potato with sour cream or low-fat sauce, steamed asparagus, whole grain roll and a glass of white wine.

According to the menu healthy diet, your snack before going to bed should be rich in complex carbohydrates and you can do when you eat 6 crackers, sliced ??2 ounces of cheese and a piece of fresh fruit. There are other things you need to know in order to maintain a healthy weight and not be subject to disease. Drink plenty of water during the day, choose whole grain breads and cereals and lean meats used. In addition, you should stay away from foods with added sugars and rich in fat.

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